What is Shilajit Resin?

This resin is discharged from rock layers of several different mountain ranges from around the world, including Tibetan, Altai, and Himalayan mountains. The brownish-black tar-like substance may not be so famous for its appearance, but it is recognized in many areas because of the healthy minerals it contains.

It is also referred to as mummiyo, moomiyo, and mumie but it is widely known as shilajit, especially in foreign countries. It is available in dietary supplements, which are nutrient-dense. In India, it is popular as a Rasayana throughout its history. This Sanskrit term entails herbs and substances that have the ability to enhance our health.

The organic material from which the resin is derived consisted of decomposed plants and animals. They were pressed between the rock layers for several thousands of years. Each spring and summer seasons, the material would seep out from the rocks between mountain ranges and is collected.

After getting rid of impurities, a brown-hued paste that has a glossy surface is the result of the process. It stays soft when it is exposed to low heat. You can dissolve a pinch of the tar or powder in water, and you can use it as an addition to health tonics.

In central Asia, the material has long been a part of Ayurvedic medicine and is built on the goal of maintaining the balance of the body to stay healthy. The concept is to keep the body balanced through three “doshas” (Vata, Kapha, and Pitta) in which this herbal remedy has been regulated. For the best effect, Shilajit can be combined with sesame oil (Vata), honey (Kapha), and ghee (Pitta).

Shilajit is effective for so many reasons, but one of the most significant contributors is its fulvic acid content, which is useful in keeping the skin look young and beautiful. It also has several other benefits that you can get if you add shilajit resin to your supplements.

You might have already heard about Shilajit Resin from various sources, yet you might not know what it is, the health benefits that it has, or what it is often used for. Well, to put things into perspective, we’ll begin with a brief history of the substance, and then proceed to its current uses.

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How To Use Shilajit

With the benefits mentioned above, you may want to start using shilajit already. It comes in a few forms, including powder, resin, and supplements. Here is an overview of how you can use each:

Shilajit in Powder Form

Powdered shilajit is quite common and usually easy to find. The product is often diluted with other powders, and it is a cheap alternative to supplements and resin, but it is also weaker than the other two. Usually, you will see that the product has extra fulvic acid, so you can see how nutritious it can be for the body.

Note that not all powdered shilajit is the same with some brands containing less than 10% of the actual active ingredients. However, if you have a high-quality product, it is affordable and beneficial for you. To use, dissolve a pea-sized portion of the powder in hot tea, milk, or plain water and drink it three times daily.

Traditionally, it was added to warm milk and honey to lessen the bitterness. It is also possible to dissolve it under your tongue, but not everyone can tolerate the taste.

In Resin Form

In its pure form, you will see thick, tar-like goo. It should be minimally processed so that you can get the most potent form of this herbal remedy. It can be brownish to black but the darker the resin, the more valuable it is, especially the midnight-black one.

The shilajit resin is highly potent and possesses powerful medicinal benefits. It is challenging to source, which is why you should only pick the one you can trust. For some people, it is difficult to eat because it is a sticky substance. However, it is also the most natural form and offers better contents than both powders and supplements.

To take, use the back end of a spoon and dip it into the resin. Take about a pea-size amount and eat it. If it does not tickle your taste buds, you can add it to other foods. The recommended dose is normally less than 100 mg or 300 to 500 mg for maximum benefits, and it should be taken first thing in the morning.

Fulvic Acid, Humic Acid and Shilajit

Shilajit is a known ancient remedy that contains about 50 to 60 percent of fulvic acid, which is a type of humic acid. This particular acid has several benefits for the brain and the body. Over the past decades, many of us have learned about the real advantages of humic substances found in the soil, such as fulvic acid to actually improve our health.

Fulvic acid is mostly used to enhance gut health in humans. Science has shown us that our immunity is significantly improved if our gut is in its optimal health. Therefore, we can fight several types of diseases, from fevers and flu to diabetes, heart ailments, and cancers.

Several years back, people could obtain high levels of humic acid from the soil. However, these days, it is much simpler for the consumers because they can turn the food-grade products to boost their intake of nutrients and also improve their gut health.

Fulvic acid is a natural product of nature and is derived from microbial metabolism processes. What this denotes is that the substance is formed when an organic plant matter enters its decomposition state. As a result, millions of beneficial bacteria that can be processed by the body are released.

Shilajit has plenty of minerals and is packed with trace elements as well. It is rich in antioxidants, metabolites, and other essential nutrients from various plant sources. Ashless humic acid is one of the active ingredients of shilajit, and it carries the molecule dibenzo-alpha-pyrones, which is considered to be among the most potent substances on earth.