Here is an instruction on how to use Shilajit:
All you will need is to take a small portion that is about the size of a rice grain.
It’s simple!
- Take a rice to pea sized portion (300-500 Mg). Take one portion a day, and after the second day, increase your dosage by taking the same portion up to three times a day.
- Dissolve it in hot water, warm milk or tea (it takes around 2-4 minutes). You can mix the supplement with raw honey.
- Drink it on an empty stomach every morning and before other meals as well if you feel the need.
You will be surprised at how easily it dissolves in warm water or other liquid but remember that it should never be mixed with chlorinated water.
In order to maximize absorption, the best time for using Shilajit is on an empty stomach, that is in the morning after you wake up (before breakfast).
First timers will feel a bit uneasy after taking their first dosage of Shilajit Resin. The use of Shilajit for these people should be gradual in dosage. If you are a day worker, it would be best for you to take the supplement in the daytime rather than in the nighttime in order to avoid trouble sleeping.